Meditation on the Abyss

If you stare at the abyss long enough it stares back at you. This is madness. If you continue to stare all you will see is light. This is sanity.

The abyss is your subconscious and by staring at it you will integrate it into your consciousness. Becoming a holy human in the image of god.

This is the process of mediation. To starve the mind on impulses, let it regulate and bring the unconscious forth.